About us | mymentalhealthawareness.com

About My Mental Health Awareness

My Mental Health Awareness was founded to offer extra resources for people looking for mental or holistic support.
In this fast paced, always on world, where isolation and instant gratification often live hand in hand. Our team decided to found both this blog and Dara Knot Wellness, teaming up with other organisations such as Wise and Bi-polarbears to find diverse voices to help people find their way.

Meet the Team

Jeff Barnes

Jeff Barnes Founder and Managing Director Passionate about mental health and living well while ageing, Jeff founded Dara Knot Wellness to support people to find the way that works for them. Cricket, walking and gardening are three ways he keeps physically fit, while meditation and yoga keeps his mind balanced. He avidly looks into things that will work for him and others.

Kai Wilson-Viola

Kai has been heavily involved in the mental health community and running sites for information sharing for over 22 years. An author, activist and medical unicorn, Kai often spends her days budgetting spoons, planning what she can get up to, and ensuring that she lives each day to its fullest. She is our managing editor, and designs many of the journals with her daughter, Artenapan, whilst also leading lives and other interactive group elements. A LudoSport Athlete, she also enjoys gardening and going into the woods for peace.

If you'd like to join us, please visit our contact form.
Our privacy policy can be found at My Mental Health Awareness Privacy and terms.

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All advice and information offered on this site is offered as is, and you should discuss any treatments you undertake with your GP or other healthcare provider. Unless otherwise identified, our experiences are shared in good faith, but are anecdotal and do not constitue medical advice, but instead, a starting point for your own healing journey.
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