Tag: mindfulness

As the Nights Draw In: A Gentle Guide to Working With the Season

techkai October 8, 2025 No Comments

It’s happening, isn’t it? That subtle shift in the air. The sun seems to set a little earlier each day, and there’s a definite chill that whispers of autumn. For…

Feeling Frazzled? How to Gently Reset Your Nervous System

techkai September 24, 2025 2 Comments

It’s that time of summer when we scroll through our phones only to see the rest of the world to see lots of people vacationing, wherever they are. And I…

That “Perfect Summer” You’re Seeing Online? It Isn’t Real

techkai July 20, 2025 No Comments

As the summer continues to be hot (and I’ve continued to hate it), we went travelling to a convention on a train with zero air conditioning. At times during that…

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Tag: mindfulness

As the Nights Draw In: A Gentle Guide to Working With the Season

Feeling Frazzled? How to Gently Reset Your Nervous System

That “Perfect Summer” You’re Seeing Online? It Isn’t Real

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