Why I use the habit forming journal more than once a year

techkai
September 19th, 2024
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We’ve recently uploaded a few journals for all members (if you want access, please sign up and join here – they are available from Acorn up, but there are extras for other members that you might quite like). I’ve enjoyed building them, and I love refreshing my vision board every year, and I’ve gone through the journal that lets me assess myself a few times, but, when I find myself out of control, and not in a good place – because of stress, illness or just because I feel like I can’t seem to find my feet, my go to is to build a ‘weekly scaffold’ and to do that, I need to work through the habit formation journal. I know that sounds counter intuitive – it’s not really ‘habit forming’, but I’ve found, each time I go around, I keep some of the habits I’ve learned, so it does work for me.

So, if they don’t stick the first time, that’s ok. Keep working on it.

I should know though. I’ve currently got seven different ways of tracking my calendar and tasks. Some tech based, some pen and paper. All of them a hodge podge of ways to keep track.

techkai

D Kai Wilson-Viola is an author, activist and lifelong learner. She believes in open, honest communication and holistic wellness that looks not only at how fit you are, but how fit your mind and emotions are in with it. A survivor with CPTSD and anxiety, Kai offers help and her shoulder to anyone that needs it.

When not managing blogs or coding, Kai can be found training at LudoSport, writing books of her own, editing for others, formatting and playing computer games. She has two cats and has been in a long term relationship for over 20 years.

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