Hollistic health, centred on inner wellness
A Dara Knot Wellness blog
One of the items we said we’d be adding near the start was a podcast. I’ve been thinking about it for a while, and I thought I’d repurpose one of my older projects. Alchemy of Kindness will be all about stress management, building communities, supporting yourself and others, self care and more. As we grow, we may end up with a Dara Knot podcast, which would be great, but for now, I’m delighted to announce that AoK is our new podcast, and will be coming January 1st 🙂
If you’d like to see anything included in the podcast, we’d love to hear from you – you can comment here, or head on over to the community forums, and let us know what you think!
D Kai Wilson-Viola is an author, activist and lifelong learner. She believes in open, honest communication and holistic wellness that looks not only at how fit you are, but how fit your mind and emotions are in with it. A survivor with CPTSD and anxiety, Kai offers help and her shoulder to anyone that needs it.
When not managing blogs or coding, Kai can be found training at LudoSport, writing books of her own, editing for others, formatting and playing computer games. She has two cats and has been in a long term relationship for over 20 years.
All advice and information offered on this site is offered as is, and you should discuss any treatments you undertake with your GP or other healthcare provider. Unless otherwise identified, our experiences are shared in good faith, but are anecdotal and do not constitue medical advice, but instead, a starting point for your own healing journey.
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