May is Mental health month

And all month, we’ll be talking about mental health, wellness, emotional support and empowering physical and mental wellness in general.
We are also officially launching! So, on May 15th, we start our first monthly challenge, and it’s based all around chair yoga and assessing your ability to live in the moment and strengthen it. Body and mind, a bit of meditation and exercise, and a community to see you through. Please join us!

Have you taken your elemental need quiz? If you have, you might want to see if you resonate with another element. You’re welcome to look at all of them. And if you haven’t, what are you waiting for? Find out what element you resonate with, grab some affirmations, journaling prompts, a meditation and some guides to ‘your’ stones and more.

techkai

D Kai Wilson-Viola is an author, activist and lifelong learner.  She believes in open, honest communication and holistic wellness that looks not only at how fit you are, but how fit your mind and emotions are in with it. A survivor with CPTSD and anxiety, Kai offers help and her shoulder to anyone that needs it.

When not managing blogs or coding, Kai can be found training at LudoSport, writing books of her own, editing for others, formatting and playing computer games.  She has two cats and has been in a long term relationship for over 20 years.

All advice and information offered on this site is offered as is, and you should discuss any treatments you undertake with your GP or other healthcare provider. Unless otherwise identified, our experiences are shared in good faith, but are anecdotal and do not constitue medical advice, but instead, a starting point for your own healing journey.
This site uses affiliate links to provide services with tracked recommendations.

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