techkai | mymentalhealthawareness.com

Feeling Frazzled? How to Gently Reset Your Nervous System

techkai September 24, 2025 2 Comments

It’s that time of summer when we scroll through our phones only to see the rest of the world to see lots of people vacationing, wherever they are. And I…

A Self-Care Check-In: Harvesting Your Wins for the Year So Far

techkai September 10, 2025 No Comments

Before the Year Runs Away: A Gentle Check-In to Harvest Your Wins Somehow, we’ve blinked, and autumn is knocking on the door. The resolutions we made back in the hopeful…

That “Perfect Summer” You’re Seeing Online? It Isn’t Real

techkai July 20, 2025 No Comments

As the summer continues to be hot (and I’ve continued to hate it), we went travelling to a convention on a train with zero air conditioning. At times during that…

Lost Your Rhythm?

techkai July 3, 2025 No Comments

How to Find Your Self-Care Anchor in the Middle of Summer The long, bright days of July are finally here. We’re told this is the season to relax, to be…

A Gentle Reminder: Heat, Hydration, and Your Medication

techkai June 25, 2025 No Comments

Disclaimer: This information is for general awareness and is not a substitute for professional medical advice. The most important step you can take is to speak with your doctor or…

Beyond the Stereotype: Men, Carers, and the Universal Need for Support

techkai June 12, 2025 No Comments

It’s Men’s Health Week, a time when the spotlight swings, quite rightly, to the unique health challenges faced by men. And while we often think about physical health, it’s the…

Our shop is now live (merchandise)

techkai May 8, 2025 No Comments

We’ve added a merchandise site where we’ll be adding stickers to order on demand, t-shirts and more. We do also have a shop onsite, for courses and more, but if…

Maternal mental health – caring for mum

techkai May 5, 2025 No Comments

Becoming a parent is often portrayed as a time of pure joy, but the reality is that it can also bring significant emotional and psychological challenges. Maternal mental health encompasses…

Progress, Not Perfection: Embracing the Journey for Life – Not Just Our Mental Wellness

techkai May 3, 2025 No Comments

In a world that often glorifies flawless achievements and instant success, it’s easy to fall into the trap of striving for perfection in all aspects of our lives, including our…

May is Here! Let’s Shine a Light on Mental Health

techkai May 1, 2025 No Comments

As the vibrant energy of May surrounds us, it’s also a significant time to focus on something incredibly important: our mental well-being. Did you know that May is Mental Health…

Author: techkai

Feeling Frazzled? How to Gently Reset Your Nervous System

A Self-Care Check-In: Harvesting Your Wins for the Year So Far

That “Perfect Summer” You’re Seeing Online? It Isn’t Real

Lost Your Rhythm?

A Gentle Reminder: Heat, Hydration, and Your Medication

Beyond the Stereotype: Men, Carers, and the Universal Need for Support

Our shop is now live (merchandise)

Maternal mental health – caring for mum

Progress, Not Perfection: Embracing the Journey for Life – Not Just Our Mental Wellness

May is Here! Let’s Shine a Light on Mental Health

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