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Hollistic health, centred on inner wellness

A Dara Knot Wellness blog

About us

Welcome to My Mental Health Awareness - we are a blog that brings together Dara Knot Wellness, and other mental health websites, offering support and holistic options to built survival in a world that is often too fast, too overwhelming and too much. Find your oasis of calm with us.

10 Quick Ways to Gently Lift Your Mood (When Everything Feels Heavy)

techkai January 15, 2026 No Comments

When you’re in a low-mood dip, being told to “just think positive” can feel like a mountain to climb. Sometimes, we don’t need a life overhaul; we just need a…

Maternal mental health – caring for mum

techkai May 5, 2025 No Comments

Progress, Not Perfection: Embracing the Journey for Life – Not Just Our Mental Wellness

techkai May 3, 2025 No Comments

May is Here! Let’s Shine a Light on Mental Health

techkai May 1, 2025 No Comments

May is Mental health month

techkai April 30, 2025 No Comments

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All advice and information offered on this site is offered as is, and you should discuss any treatments you undertake with your GP or other healthcare provider. Unless otherwise identified, our experiences are shared in good faith, but are anecdotal and do not constitue medical advice, but instead, a starting point for your own healing journey.
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